Sandakphu Trek Distance: Detailed Itinerary

 The Sandakphu trek is one of the most famous Himalayan treks in Eastern India, known for its extraordinary views of four of the world’s highest peaks—Mount Everest, Kanchenjunga, Lhotse, and Makalu. Walking along the India–Nepal border, this trek combines scenic mountain ridges, forest trails, and charming villages.

Understanding the Sandakphu trek distance and how it is spread across days is crucial for proper planning. Though not technically difficult, the trek involves consistent daily walking, making it important to know what each day demands.

Total Sandakphu Trek Distance at a Glance

• Total distance (Sandakphu only): ~45–50 km
• Sandakphu Phalut trek distance: ~65–75 km
• Duration: 6 to 7 days
• Maximum altitude: 11,930 ft (Sandakphu top)

The trek distance is distributed gradually, making it suitable for beginners with reasonable fitness.

Sandakphu Trek Route Overview

The classic Sandakphu trek route starts from Manebhanjan near Darjeeling and climbs steadily through forests, ridges, and alpine terrain. Much of the trail runs along the India–Nepal border.

Route flow:

• Manebhanjan → Tonglu → Kalipokhri → Sandakphu → (optional) Phalut → Gorkhey → Road head

Sandakphu Trek Distance – Day-by-Day Detailed Itinerary

Day 1: NJP / Bagdogra to Manebhanjan (Drive)

• Distance: ~95 km
• Drive Time: 4–5 hours
• Altitude: 7,054 ft.

Manebhanjan is the official starting point of the Sandakphu trek. After arrival, trekkers complete entry permits and rest before the trek begins.

Day 2: Manebhanjan to Tonglu

• Trek Distance: ~11 km
• Altitude Gain: 7,054 ft. to 10,130 ft.

The trail ascends steadily through pine and rhododendron forests. Though the distance is moderate, the incline makes this a demanding first day. Tonglu offers stunning views if the weather is clear.

Day 3: Tonglu to Kalipokhri

• Trek Distance: ~12 km
• Altitude: 10,400 ft.

The trail crosses Meghma village and briefly enters Nepal. Kalipokhri is known for its sacred black lake. During the Sandakphu trek in December, this stretch often receives snow, increasing difficulty slightly.

Day 4: Kalipokhri to Sandakphu

• Trek Distance: ~6 km
• Altitude Gain: up to 11,930 ft.

Though short in distance, this is the steepest day of the Sandakphu trek route. The reward is incredible—sunrise views of Kanchenjunga and, on clear days, Mount Everest from Sandakphu summit.

Day 5: Sandakphu to Phalut (Optional Extension)

• Trek Distance: ~21 km
• Altitude: ~11,811 ft.

This is the longest and most scenic day of the Sandakphu Phalut trek. The ridge walk offers nonstop Himalayan views and wide open landscapes. Physically demanding but immensely rewarding.

Day 6: Phalut to Gorkhey

• Trek Distance: ~15 km (mostly downhill)
• Altitude Loss: to ~7,900 ft.

The trail descends through forests into the charming village of Gorkhey—often considered one of the prettiest villages on the route.

Day 7: Gorkhey to NJP / Bagdogra

• Trek + Drive

The trek concludes with a short walk to the road head, followed by a return drive.

Sandakphu Trek Distance in December

During the Sandakphu trek in December, the distance remains the same, but snow can slow walking speed—especially between Kalipokhri and Sandakphu. Trekkers should be prepared for cold conditions and shorter daylight hours.

Sandakphu Trek Best Time (Distance Perspective)

• April–May: Rhododendron bloom, comfortable walking conditions
• October–November: Clear skies, best mountain views
• December: Snow-covered trails, slower pace but magical scenery

The Sandakphu trek best time depends on whether you prefer flowers, views, or snow.

Sandakphu Trek Cost (Related to Distance)

Since the trek covers long distances and multiple days, the Sandakphu trek cost generally ranges from ₹15,000 to ₹25,000, depending on whether you include Sandakphu Phalut, accommodation type, and transport.

A standard Sandakphu trek package includes:

• Lodging in tea houses
• Meals during the trek
• Permits and local guide
• Transport from NJP/Bagdogra

Difficulty Level Based on Distance

• Difficulty: Moderate
• Daily walking: 5–7 hours
• Biggest challenge: Long distance from Sandakphu to Phalut

The trek is suitable for beginners who prepare with regular walking and basic cardio.

FAQs 

1. What is the total Sandakphu trek distance?

The total Sandakphu trek distance is approximately 45–50 km, and around 70 km if you include the Sandakphu Phalut trek.

2. Is the Sandakphu trek distance difficult for beginners?

No, the Sandakphu trek is considered beginner-friendly. While the distance is spread over several days, consistent walking fitness is required.

3. Does Sandakphu trek distance change in December?

The distance remains the same during the Sandakphu trek in December, but snow can make walking slower and more challenging.

4. Which day has the longest distance on the Sandakphu trek route?

The longest stretch is Sandakphu to Phalut, covering about 21 km, making it the most physically demanding day.